Mindfulness Meditation
A Self-Guided, On-Demand Course
Enrollment fee: $195.00
Many scientific studies have demonstrated that Mindfulness Meditation dramatically reduces stress and anxiety, creating instead deeper states of well-being and joyful peacefulness. In each of the six instructional sessions that make up this self-guided course, you will find Dr. Tart's original guided meditations, followed by additional exercises with the Hemi-Sync® audio guidance technology. The guided exercises can be downloaded and kept for your ongoing practice for after the workshop has concluded.
- Teacher: Charles Tart