Meditation as Medicine for Body and Mind
Next workshop dates: To be announced
Enrollment fee: $349.00
This three-week online workshop, with personal support and guidance from Geshe Tenzin Wangyal Rinpoche, focuses on cultivating loving-kindness as a means for preventing and healing both physical and emotional pain. Based on ancient teachings of dzogchen from the Tibetan Bön Buddhist tradition, the workshop helps one discover the “great healer within.” The core teachings of dzogchen introduce us to the nature of mind, to our own inner refuge, the true source of healing. Everyone has access to this source through the “three doors” of body, speech, and mind, Rinpoche has explained. He describes stillness of the body, silence of speech, and spaciousness of the mind as the “three precious pills”—a powerful medicine you can take at any time, with no side effects, to help divert you from your self-punishing tendencies, clear pain and negativity, cultivate awareness, and ultimately access the healing qualities that spontaneously arise in that space.
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- Teacher: Tenzin Wangyal Rinpoche
The Tibetan Yogas of Breath and Movement
Next workshop dates: To be announced
Enrollment fee: $349.00
These practices have been used for thousands of years to open and awaken the energy centers and channels of the subtle energy body. They can enhance your physical fitness, mental well-being, and spiritual growth. By clearing uncomfortable emotions and other obscurations, they can open the space from which joy, love, compassion, and other enlightened qualities spontaneously manifest.
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- Teacher: Tenzin Wangyal Rinpoche
Creating an Ageless You
A Hemi-Sync Online Course
To be announced
Enrollment fee: $349.00
Our thoughts and feelings affect our bodies, and we are powerful creators based on how we choose to focus our minds. The body listens to every message we think and say, so it is vitally important to develop new habits in thought, to create the life we want, including an ageless physical body, an active, lively mind and a full and loving emotional life.
This course will teach you methods for using positive intention and deep relaxation to help rewrite the script for aging. With ten specially designed Hemi-Sync® audio exercises, you will enter into a new world of possibilities for yourself!
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- Teacher: Patty Ray Avalon